3 Ingredient Peanut Butter Oat Energy Balls | Snack
3 Ingredient Peanut Butter Oat Energy Balls – quick, healthy, no-bake snack perfect for energy boosts anytime.
Prep Time 10 minutes mins
Cook Time 0 minutes mins
30 0 minutes mins
Total Time 40 minutes mins
Course Snack
Cuisine American
Servings 6 people
Calories 100 kcal
- 1 cup rolled oats
- ½ cup natural peanut butter
- 3 tablespoons honey or maple syrup
Step 1: Add your rolled oats, peanut butter, and honey into a medium mixing bowl.
Step 2: Stir everything together until fully combined. The mixture should be slightly sticky but hold its shape when pressed.
Step 3: If it feels too dry, add a tiny drizzle more honey. If too wet, add a tablespoon of oats.
Step 4: Place the bowl in the fridge for 15 minutes. This makes rolling so much easier and way less messy.
Step 5: Roll the mixture into balls about the size of a tablespoon. You’ll get roughly 12–14 balls per batch.
Step 6: Place them on a parchment-lined tray and refrigerate for another 15–20 minutes until firm.
Step 7: Eat one immediately because you deserve it. Store the rest.
Keyword Peanut Butter Oat Energy Balls | Snack