Go Back
Peanut Butter Oat Energy Balls

3 Ingredient Peanut Butter Oat Energy Balls | Snack

3 Ingredient Peanut Butter Oat Energy Balls – quick, healthy, no-bake snack perfect for energy boosts anytime.
Prep Time 10 minutes
Cook Time 0 minutes
30 0 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 6 people
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • ½ cup natural peanut butter
  • 3 tablespoons honey or maple syrup

Instructions
 

  • Step 1: Add your rolled oats, peanut butter, and honey into a medium mixing bowl.
  • Step 2: Stir everything together until fully combined. The mixture should be slightly sticky but hold its shape when pressed.
  • Step 3: If it feels too dry, add a tiny drizzle more honey. If too wet, add a tablespoon of oats.
  • Step 4: Place the bowl in the fridge for 15 minutes. This makes rolling so much easier and way less messy.
  • Step 5: Roll the mixture into balls about the size of a tablespoon. You’ll get roughly 12–14 balls per batch.
  • Step 6: Place them on a parchment-lined tray and refrigerate for another 15–20 minutes until firm.
  • Step 7: Eat one immediately because you deserve it. Store the rest.

Video

Keyword Peanut Butter Oat Energy Balls | Snack