Easy Anti Inflammation Recipes for Beginners (Healthy & Quick Meals)
Quick and simple anti-inflammatory recipes perfect for beginners. Discover healthy, nutrient-rich meals that reduce inflammation, boost energy, and are ready in no time
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 wild-caught salmon fillets about 150g each
- 3 cloves fresh garlic minced
- 1 teaspoon fresh ginger grated
- 1 teaspoon ground turmeric
- ½ teaspoon smoked paprika
- 1 cup cherry tomatoes halved
- 2 large handfuls baby spinach
- 1 can 400g canned chickpeas, drained and rinsed
- Juice of 1 lemon
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the oil: In a large skillet over medium heat, warm 2 tablespoons olive oil. Add minced garlic and grated ginger. Stir 1 minute until fragrant.
- Add spices: Mix in 1 teaspoon turmeric and ½ teaspoon smoked paprika. Stir to release the flavors.
- Cook the salmon: Season fillets with salt and pepper. Place skin-side down in the pan. Cook 4–5 minutes, flip, and cook 3–4 minutes more. Remove and set aside.
- Cook the veggies: In the same pan, add 1 can drained chickpeas and 1 cup cherry tomatoes. Sauté 3 minutes until tomatoes start to blister.
- Wilt the spinach: Add 2 handfuls baby spinach and stir 1–2 minutes until wilted. Squeeze in juice of 1 lemon.
- Serve: Place salmon on top of chickpea-spinach mix. Garnish with fresh parsley and extra olive oil if desired.