Easy Chicken Taco Soup Recipe for a Healthy Low Carb Dinner
Low carb chicken taco soup that's easy, healthy, and high protein. Perfect quick dinner idea for keto and low carb lifestyles.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
0 minutes mins
Total Time 40 minutes mins
Course Soup
Cuisine American
Servings 4 people
Calories 280 kcal
- 2 large boneless skinless chicken breasts (about 1.5 lbs) — or use rotisserie chicken to save time
- 1 tablespoon olive oil — avocado oil works great too
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 can 14.5 oz diced tomatoes — fire-roasted adds a smoky depth
- 1 can 10 oz Rotel diced tomatoes with green chiles
- 4 cups low-sodium chicken broth
- 1 packet 1 oz taco seasoning — or make your own with cumin, chili powder, garlic powder, and paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 4 oz cream cheese softened — this makes the broth creamy and rich (optional but highly recommended)
- 1/2 cup shredded cheddar cheese — for topping
- Fresh cilantro sour cream, sliced jalapeños, and avocado — for serving
Keyword low carb soup dinner