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healthy brownie recipes

Healthy Brownie Recipes: Guilt-Free Treats You’ll Love

Healthy Brownie Recipes for guilt-free indulgence. Easy, low-calorie, protein-packed brownies everyone will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 6 people
Calories 135 kcal

Ingredients
  

  • 1 can black beans rinsed and drained
  • 3 large eggs
  • ¼ cup coconut oil melted
  • ½ cup raw cacao powder
  • ½ cup pure maple syrup or honey
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • Pinch of sea salt

Instructions
 

  • Preheat your oven to 350°F and line an 8×8 baking pan with parchment paper.
  • Drain and rinse your black beans well — this matters, trust me.
  • Add beans, eggs, coconut oil, maple syrup, and vanilla to a blender or food processor.
  • Blend until completely smooth. No lumps allowed.
  • Add cacao powder, baking powder, and salt. Pulse again until combined.
  • Pour the batter into your pan and smooth the top with a spatula.
  • Sprinkle chocolate chips or walnuts on top if you’re feeling generous.
  • Bake for 22 to 25 minutes, until the center is just set but still slightly soft.
  • Let them cool in the pan for at least 20 minutes before slicing.

Video

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