Whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper in a bowl.

Add chicken breasts and coat thoroughly. Marinate for at least 20 minutes, or overnight in the fridge for maximum flavor.

Preheat your oven to 400°F (200°C) or heat a grill pan over medium-high heat.

Cook chicken for 20 to 25 minutes in the oven, or 6 to 7 minutes per side on the grill pan.

Let the chicken rest for 5 minutes before slicing. This keeps the juices locked in — don’t skip it.

While the chicken rests, roast your veggies at 400°F for 20 minutes with olive oil and seasoning.

Cook your grain of choice according to package instructions.

Assemble into 4 to 5 meal prep containers: grain base, sliced chicken, veggies, fresh parsley on top.

Seal, refrigerate, done. Easy healthy lunch meal prep achieved