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southwestern chicken salad lunch

southwestern chicken salad

Healthy southwestern chicken salad lunch packed with flavor and protein. This low calorie recipe is perfect for meal prep and easy work lunches.
Prep Time 15 minutes
Total Time 15 minutes
Course Healthy Recipes
Calories 450 kcal

Ingredients
  

  • 2 cups cooked shredded chicken breast (rotisserie chicken works great for convenience)
  • 1 cup canned black beans rinsed and drained
  • 1 cup frozen or canned corn drained (fire-roasted corn adds incredible smoky depth)
  • 1 cup cherry tomatoes halved
  • ½ cup red onion finely diced
  • 1 red bell pepper diced
  • 1 jalapeño seeded and minced (omit for a milder version)
  • ¼ cup fresh cilantro roughly chopped
  • 1 avocado diced (add just before serving to prevent browning)
  • 2 cups romaine lettuce or mixed greens roughly chopped
  • For the Southwestern Dressing:
  • 3 tablespoons plain Greek yogurt substitute: light sour cream or mayo
  • 2 tablespoons fresh lime juice
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 teaspoon olive oil optional, for richness

Instructions
 

  • If you're not using rotisserie chicken, cook two boneless, skinless chicken breasts by poaching them in lightly salted water for 15–18 minutes until cooked through. Let cool, then shred using two forks. Season lightly with salt, pepper, and a pinch of cumin for extra flavor.
  • Dice the red bell pepper, halve the cherry tomatoes, mince the jalapeño, and finely chop the red onion. Rinse your black beans and drain the corn thoroughly. Having everything prepped and ready before mixing keeps the process smooth and efficient.
  • In a small bowl, whisk together the Greek yogurt, fresh lime juice, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Taste and adjust seasoning as needed. The dressing should be creamy, tangy, and boldly spiced. Add a splash of water to thin it out if preferred.
  • In a large mixing bowl, combine the shredded chicken, black beans, corn, cherry tomatoes, red onion, bell pepper, jalapeño, and cilantro. Pour the dressing over the top and toss everything together until evenly coated. Every bite should carry that smoky, zesty southwestern flavor.
  • Gently fold in the chopped romaine or mixed greens. If eating immediately, add the diced avocado now and toss lightly. If meal prepping, store the avocado separately and add it fresh each day to prevent browning and maintain the best texture.
  • Divide the salad into individual meal prep containers or serve immediately in bowls. Garnish with extra cilantro, a squeeze of fresh lime, and a few tortilla strips for crunch if desired. Your southwestern chicken salad lunch is ready to impress.