The Best Protein Packed Broccoli Cheddar Soup Recipe
Protein broccoli cheddar soup recipe packed with flavor & protein. Easy, cheesy, and healthy soup your family will adore!
Ingredients
- 4 cups fresh broccoli florets about 2 medium heads — frozen works too, just thaw first
- 1 cup diced yellow onion — white onion or shallots work as substitutes
- 3 cloves garlic minced — garlic powder (½ tsp) can substitute in a pinch
- 2 medium carrots shredded — adds natural sweetness and color
- 2 cups low-sodium chicken broth — vegetable broth for a vegetarian version
- 1½ cups plain Greek yogurt — the secret protein booster; sour cream works but adds fat
- 1 cup cottage cheese blended smooth — adds creaminess and a significant protein punch
- 2 cups sharp cheddar cheese shredded — always shred from a block for better melting
- 1 cup whole milk or unsweetened oat milk — for a lighter option use 2% milk
- 2 tablespoons butter or olive oil
- 2 tablespoons all-purpose flour — cornstarch works for a gluten-free version
- 1 teaspoon Dijon mustard — enhances the cheese flavor dramatically
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Optional toppings: extra shredded cheddar Greek yogurt dollop, croutons, chives, or crispy turkey bacon